The Pilates Journal

Everything you need to start Pilates at home in India: what it is, what you need, how often to train, and a simple plan to begin this week.

Everything you need to start Pilates at home in India: what it is, what you need, how often to train, and a simple plan to begin this week.

A clear, honest look at what Pilates is, the benefits you can realistically expect, and what it won't do on its own.

A clear, honest look at what Pilates is, the benefits you can realistically expect, and what it won't do on its own.

Pilates and yoga look similar but train your body differently. Here is how to choose, or combine them.

Pilates and yoga look similar but train your body differently. Here is how to choose, or combine them.

Sitting all day and waking up stiff? Learn how Pilates may support a stronger back, gentle moves to start with, and when to see a professional first.

Sitting all day and waking up stiff? Learn how Pilates may support a stronger back, gentle moves to start with, and when to see a professional first.

Can Pilates help you lose weight? Yes, as part of a complete plan. Here's what actually works, with a sample week.

Can Pilates help you lose weight? Yes, as part of a complete plan. Here's what actually works, with a sample week.

Long workdays, commutes and family time? This 15-minute home Pilates routine fits in before your morning chai.

Long workdays, commutes and family time? This 15-minute home Pilates routine fits in before your morning chai.

Put it into practice

Studio Pilates, now at home.

The Raddzy Pilates Reformer Board: gliding pads, up to 50 lbs resistance and a 28-day plan.