The Pilates Journal

The reformer is the machine behind the Pilates boom. Here's how it works, why it's so effective, and how to get the same benefits at home.

The reformer is the machine behind the Pilates boom. Here's how it works, why it's so effective, and how to get the same benefits at home.

A full reformer or a foldable Pilates board? Compare price, space, versatility and results to choose the right one for your home.

A full reformer or a foldable Pilates board? Compare price, space, versatility and results to choose the right one for your home.

From foldable boards to studio reformers and Cadillacs: what Pilates machines cost in India, what drives the price, and which one to buy.

From foldable boards to studio reformers and Cadillacs: what Pilates machines cost in India, what drives the price, and which one to buy.

Don't waste money on equipment that ends up under the bed. Use this 8-point checklist to choose the right home Pilates gear.

Don't waste money on equipment that ends up under the bed. Use this 8-point checklist to choose the right home Pilates gear.

Gym fees, studio passes and commute time add up. Here's a simple way to calculate which option really costs less.

Gym fees, studio passes and commute time add up. Here's a simple way to calculate which option really costs less.

Twelve beginner-friendly Pilates board exercises for arms, core, glutes and legs, with step-by-step cues.

Twelve beginner-friendly Pilates board exercises for arms, core, glutes and legs, with step-by-step cues.

Put it into practice

Studio Pilates, now at home.

The Raddzy Pilates Reformer Board: gliding pads, up to 50 lbs resistance and a 28-day plan.