The Pilates Journal

Can Pilates help you lose weight? Yes, as part of a complete plan. Here's what actually works, with a sample week.

Can Pilates help you lose weight? Yes, as part of a complete plan. Here's what actually works, with a sample week.

Long workdays, commutes and family time? This 15-minute home Pilates routine fits in before your morning chai.

Long workdays, commutes and family time? This 15-minute home Pilates routine fits in before your morning chai.

New mums often want to rebuild core strength without leaving home. Here is a gentle, safety-first approach to postpartum Pilates.

New mums often want to rebuild core strength without leaving home. Here is a gentle, safety-first approach to postpartum Pilates.

Rounded shoulders, tight hips and a stiff neck from hours at a laptop? These 7 Pilates moves help you stand taller.

Rounded shoulders, tight hips and a stiff neck from hours at a laptop? These 7 Pilates moves help you stand taller.

Living in a 1BHK or sharing a flat? Here is how to get a full workout in the space of a yoga mat.

Living in a 1BHK or sharing a flat? Here is how to get a full workout in the space of a yoga mat.

Rushing, holding your breath and skipping the core: fix these 10 common mistakes to get faster, safer results.

Rushing, holding your breath and skipping the core: fix these 10 common mistakes to get faster, safer results.

Put it into practice

Studio Pilates, now at home.

The Raddzy Pilates Reformer Board: gliding pads, up to 50 lbs resistance and a 28-day plan.